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All movements done whilst in sukhasana (seated cross legged pose) or other comfortable seated position. All movements done with eyes closed and inner gaze directed to the third eye.

**After each movement inhale the breath to the crown, eyelids closed but eyes turned up to the crown. Pause the breath. Root lock – pelvic floor up, lower belly in. Exhale breath and release root lock when ready. Practice takes around 30 minutes.

Download the full practice here.

Intuitive. Heart centred. Caring.