Yoga Therapy

Yoga Therapy Goulburn

Yoga therapy is an incredibly potent way of healing the body and mind back to its natural state of health and wellbeing, whilst alleviating physical and mental suffering and has been proven to produce tangible results when practised over time.

Leelee is an expert yoga therapist who offers devoted and individualised attention to your whole being, not only addressing your ailment, illness, or medical condition but also compassionately supporting you to wholeness and wellness. Leelee’s caring approach is one that empowers and encourages clients to manage their health with the aid of yoga.

Yoga therapy can address a wide range of conditions and ailments, including:

  • depression
  • anxiety
  • cancer
  • diabetes
  • hypertension
  • insomnia
  • injury
  • plus so much more.

Yoga Presence provides yoga therapy consultation based on an initial commitment of three sessions, which comprises of assessment, development of a suitable program, practical assistance in the program and revision and assessment of the program outcome.

Mental health

Leelee’s particular therapeutic interest is in the area of anxiety and depression. She has assisted PhD candidate Michael de Manincor (former President of Yoga Australia) with his clinical trial, Evaluation of Yoga-based Interventions for Depression, Anxiety and Subjective Well-being and is cited as a contributor of the subsequent research article. Read more here.

‘[Studies show] promising evidence for the use of yoga and meditation for mental health issues such as stress management, non-psychotic mood, high trait anxiety and generalized anxiety disorders and mild-to-moderate depression.’ More information here

Book a yoga therapy consultation today.

Compassionate. Supportive. Healing.