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Kundalini Practice

All movements done whilst in sukhasana (seated cross legged pose) or other comfortable seated position. All movements done with eyes closed and inner gaze directed to the third eye.

**After each movement inhale the breath to the crown, eyelids closed but eyes turned up to the crown. Pause the breath. Root lock – pelvic floor up, lower belly in. Exhale breath and release root lock when ready. Practice takes around 30 minutes.

Download the full practice here.